As Cool as a Cucumber
As a Cool as a Cucumber... Few foods are as good for you than a delicious and crunchy cucumber. "Cucumbers are naturally low in calories, carbohydrates, sodium, fat, and cholesterol," said Megan Ware , a registered dietitian nutritionist in Orlando, Florida. There are just 16 calories in a cup of cucumber with its peel, and 15 calories without. In this cup, you will also get about 4 percent of your daily potassium and vitamin C, and also 3 percent of your daily fiber. It also provides small amounts of vitamins K, C, A and magnesium, potassium, and manganese. Anyways, the point is, cucumbers are good for you. Here is the nutrition facts for 1/2 a cup of cucumber, according to the US Food and Drug Administration: Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories from Fat 0 Calories 8 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving %DV* Amt per Serv...